Hygienist Corner
What is Plaque?
Plaque is a soft and sticky film of bacteria and food debris that accumulates on your teeth. Plaque is the main cause of cavities and gum disease and can harden into tartar if not removed daily. Brushing twice a day, flossing daily and regular dental checkups will help prevent plaque from forming on your teeth.
How To Floss
- Use about 18 inches of an ADA recommended dental floss.
- Wrap the floss around your index fingers leaving a couple of inches taunt between your fingers.
- Gently work the floss into the area between your teeth.
- Wrap the floss around one tooth and gently move the floss up and down, making sure to get under the gum line.
- Wrap the floss around the adjacent tooth and repeat until you have flossed between all of your teeth.
To watch a video demonstration on how to floss your teeth, click here. (Please note, you will be directed away from our site).
Brushing Tips
- Use an ADA accepted fluoride toothpaste.
- Put about a 1 inch stripe of toothpaste onto your toothbrush.
- Using short, circular motions, clean the outside, inside and chewing surfaces of your teeth.
- Gently brush along the gum line to avoid causing damage to your gums.
- Make sure to brush all sides of all of your teeth for at least 2 minutes.
- Brush your tongue to remove bacteria.
- Rinse out your mouth.
- Remember to brush your teeth twice a day and floss at least once a day to keep your brilliant smile!
To watch a video demonstration on how to brush your teeth, click here. (Please note, you will be directed away from our site).
Why You Should Have Your Teeth Cleaned?
Regular dental checkups and cleanings help:
- Prevent Oral Cancer
- Prevent Gum Disease
- Help Maintain Good Physical Health
- To Help Avoid Losing Your Teeth
- Detect Dental Problems Early
- Maintain Good Oral Health
- Keep a Bright, White Smile
- Prevent Bad Breath
